Free Ebook The 90-Day Bodyweight Challenge for Men, by Mark Lauren
Free Ebook The 90-Day Bodyweight Challenge for Men, by Mark Lauren
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The 90-Day Bodyweight Challenge for Men, by Mark Lauren
Free Ebook The 90-Day Bodyweight Challenge for Men, by Mark Lauren
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About the Author
As a certified physical training instructor in the U.S. military, Mark Lauren prepared more than 700 elite Special Forces soldiers for active duty. Mark is constantly on the move, as his work takes him around the world wherever he is needed as a trainer and instructor. His books and DVDs are global bestsellers.
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Product details
Paperback: 180 pages
Publisher: riva (February 15, 2016)
Language: English
ISBN-10: 3868837736
ISBN-13: 978-3868837735
Product Dimensions:
7.5 x 0.4 x 9.4 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#1,044,164 in Books (See Top 100 in Books)
I cannot say enough about how much I love this book. It is written in common-sense, plain English, but it its shear brilliance. I've worked out my whole life; this changed how I think and what I do. Get it. Do it.
There is something about Mark Lauren that'll get you working out and motivated!
Rockin' workouts and sound philosophy. Great material all around.
Great book. Well written and simple to follow in plain English. Very practical.
Just because an exercise is done with bodyweight doesn't mean it is functional. Some of these exercises are just plain weird and would never be useful in real life. And they can be hard on the lower back. I've purchases all of Mark's books but the only one that I still refer back to is Body By You. If I'm going to do body weight workouts going forward I'll stick with standard variations of pushups, pullups, rows, and squats..
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